Athlete heading a football at sunset
Prime Health Co · Faith-Rooted Coaching

Master your health.
Master your life.

Coaching from a pro footballer who rebuilt his body, mind, and faith — and now teaches the exact system that did it.

Gianfranco Stracuzzi trainingGianfranco at Dortmund stadium, #10
22
Years old
— About the Coach

Three years.
Alone in Europe.
Forged by faith and discipline.

Gianfranco Stracuzzi. 22. Venezuelan with Italian roots. Professional footballer.

Three years training in Europe. Far from family. Long nights. Instability. Doubt.

No shortcut showed up. So I built a system.

Now I teach that system to people ready to live with intention.

Sunrise gratitude
— The Foundation

Strength starts with faith.

I believe real strength doesn't come from the gym. It comes from the spiritual side of life — from a relationship with God that holds steady when nothing else does.

The discipline I teach is rooted in that. I treat the body as a temple — something to honour, not abuse. Train it hard, feed it well, and remember it was given, not earned.

Scripture

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Matthew 6:33

Speaking the truth in love, we are to grow up in every way.

Ephesians 4:15
Body · Mind · Spirit
Arms open to the sky
— Mission

Transform the body.
Honour the man.

Real habits. Real nutrition. Powerful mentality. Physical training that hits, spiritual grounding that holds, confidence rebuilt from the inside out.

Body
Engineered, not wished for.
Mindset
Engineered, not wished for.
Discipline
Engineered, not wished for.
Before transformation
BEFORE
After transformation
AFTER

The transformation is real.

— The Framework

The PRIME Method

Five pillars. One system. Built for people done with half-measures.

P

Physical Development

Train with intent. Build a body that performs, recovers, and lasts.

R

Routine & Discipline

Win the day before it starts. Habits engineered to make discipline automatic.

I

Internal Strength

Master the mind. Spiritual grounding, mental clarity, quiet resolve.

M

Maintenance

Sustainable nutrition and recovery — built for life, not for 30 days.

E

Execution

Show up. Hit the standard. Every rep, every meal, every morning.

— Follow the Journey

See the work.

Free training, mindset, and behind-the-scenes content. Watch first. Commit only when it feels right.

Free content before you commit. Real coaching when you're ready.

— Coaching

Pick your level.

Direct coaching. No fluff. The longer you commit, the deeper the work goes.

Start
1 Month
€150
  • Custom training plan
  • Nutrition framework
  • Weekly check-ins
  • WhatsApp support
Start Your Transformation Free Consultation
Build
3 Months
€375
  • Everything in 1 Month
  • Habit & routine system
  • Bi-weekly video calls
  • Progress tracking
Start Your Transformation Free Consultation
Most Chosen
Transform
6 Months
€650
  • Everything in 3 Months
  • Mindset & faith coaching
  • Full PRIME Method rollout
  • Lifetime resources
Start Your Transformation Free Consultation
Elite
Annual + Course
€900
  • 12 months full coaching
  • Exclusive PRIME Course
  • Priority 1:1 access
  • Inner-circle community
Start Your Transformation Free Consultation

Cancel anytime. Real coaching, not a subscription trap.

— Final Step

Ready to begin?

One message. We'll talk about where you are, where you want to be, and whether this is the right fit.

Prefer to chat first? Message on WhatsApp — no pressure, no commitment.